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Ambrose Gym – Personal Training and Boxing Fitness is a premium boutique gym in Port Melbourne that offers individual and small group personal training sessions with a boxing fitness focus.

The emphasis is on quality over quantity. Clients are given a tailored and unique experience that is comprehensive and fun.

Boxing fitness is a high intensity form of exercise that burns calories, builds strong bones and ligaments, and increases muscle tone.

Furthermore, it enhances muscular endurance and core stability, all of which allow you to relieve stress in a safe and positive environment.